Physical Education Class 11 English

  CBSE Class 11  Physical Education Revision Notes Chapter 1 CHANGING TRENDS AND CAREER IN PHYSICAL EDUCATION 1.1 Physical Education:  Definition, aims and objectives: In fact, the basis of Physical Education is difficult and very broad. With changing time, its meaning also kept changing. Following definitions clear its meaning: According to Charles A Bucher, “Physical Education is an integral part of total education process and has its aim the development of physically mentally, emotionally and socially fit citizens through the medium of physical activities which have been selected with a view to realize these outcomes. According to Cassidy, “Physical education is the sum? of changes in the individual caused by experience which can bring in motor activity. Aims and Objectives: “The aim of physical education must be to make every child physically, mentally and emotionally fit and also to develop in him such personal and social qualities is will help him to live happily wi...

  CBSE Class 11  Physical Education Revision Notes Chapter 11 OLYMPIC MOVEMENT Ancient Olympic Games -  In the Ancient time the games were held in honor of god Zeus. Since then the games were the greatest religious festival in the life of the Greeks. There were lots of stories about the origin of Ancient Olympic games. The word Olympic is derived from Olympia a valley, where first such games were organized. Modern Olympic Games -  For revival of Modern Olympic games credits goes to the Baron Pierre de Coubertin of France. With his great effort/the first Modern Olympic games were held in Athens in 1896. There were nine countries who participated in First Olympic games. Olympic symbols -  The Olympic flag has five inter- locking rings, represented five continents of world. Objectives of Olympics - 1. To develop personality, characters, citizenship among nations. 2. To develop good habits among sports persons. 3. To pay attention towards  physical  educat...

  CBSE Class 11  Physical Education Revision Notes Chapter 2 PHYSICAL FITNESS, WELLNESS AND LIFESTYLE Meaning and Importance of physical fitness, wellness and lifestyle Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker. Wellness : Wellness is the capacity of an individual by which he leads a balanced life Life style: A way of life or style of living that reflects the attitude and values of a person or group Importance of physical fitness, wellness and lifestyle Components of Physical Fitness There are five physical fitness components. They are directly or indirectly related to each other. Preventing Health threats Lifestyle through Lifestyle changes Components of Positive Lifestyle

  CBSE Class 11  Physical Education Revision Notes Chapter 3 YOGA Meaning and Importance of Yoga: Meaning:  The term ‘yoga’ is derived from a Sanskrit word ‘Yuj’ which means join or union. In fact, joining the individual self with the divine or universal spirit is called yoga. Patanjali: ‘Checking the impulses of mind is Yoga.’ Mahrishi Ved Vyas: ‘Yoga is attaining trance.’ In Bhagwat Gita, Lord Krishna says, “Skill in actions or efficiency alone is yoga.”   Yoga as on Indian Heritage:  History of yoga is as old as the history of Indian culture. Although, there is no written proof in this regard. Yoga is known as the heritage of India only should go through the related periods of history. Elements of yoga:  Around 147 BC, Patanjali developed a system of yoga that contains Eight steps also known as ‘Astanga Yoga. Introduction to Asanas, Pranayama, Mediation and yogic Kriyas : Asanas:  Asana is ‘to be seated in a position that is firm and relaxed’ for ex...

  CBSE Class 11  Physical Education Revision Notes Chapter 5 PHYSICAL ACTIVITY ENVIRONMENT Introduction to physical activity:  Healthy environment is the foundation of good health as it is safe, sports environment promotes and helps to develop good health. Sports environment encourages everyone to perform physical activity with full enthusiasm. In modern times the importance of physical activity has been realized and many organizations are working to promote and develop sports environment. Sports environment has balanced form of natural and manmade environment. Every human being is a social animal. Man cannot live without society, thus healthy society is the need of every human being. Concept of sports environment:  Sports environment re-energizes us with full of enthusiasm and creativity. It plays an important role in child development. Sports environment is the base of healthy and positive environment. Sports environment is a need of society. Sports environment sho...

  CBSE Class 11  Physical Education Revision Notes Chapter 6 TEST AND MEASUREMENT IN SPORTS TEST :  A Test is a tool which is used to evaluate the skills, performance and reliability of the task completed by a sports person. MEASUREMENT:  Measurement is about the collection of data about performance or task completed by a sports person by using a test. IMPORTANCE OF TEST AND MEASUREMENT : To frame the objectives To evaluate the learners. To evaluate the teaching program. To know the capacities and abilities. To discover the needs of the participants. BODY MASS INDEX (BMI.):  It is the value derived from the mass (weight) and height of an individual. FORMULA FOR CALCULATING BMI. : B o d y   M a s s   I n d e x = W e i g h t ( i n   K g ) H e i g h t ( i n   m 2 ) B o d y   M a s s   I n d e x = W e i g h t ( i n   K g ) H e i g h t ( i n   m 2 ) WAIST HIP RATIO :  Waist Hip Ratio is the ratio of the circumference of wa...